3 Natural Ways to Reduce Acid Reflux Pain

1. start sipping cool water as soon as pain strikes. Water dilutes the acid and reduces the discomfort.

2. reduce the causes - acid foods, coffee, refined sugars (which are also acidic), highly processed foods, eating on the go, or late at night.

3. eat calmly and try and keep stress to a minimum, stress plays havoc with digestion and can increase the acidity of the stomach

There is a book called Your Body's Many Cries for Water by a Dr F. Batmanghelidj which gives a detailed account of how water can cure acid reflux every time.

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Technorati Tags: acid reflux, indigestion, natural remedies, health

Comments

[herbal remedies]

This blog gives lot of informations so thanks for all efforts. Thanks

[Acid Reflux Disease Symptoms]

I agree for here three steps natural ways to reduce acid reflux pain uncomfortable pressure and start sipping cool water as soon as pain strikes and the third step is reduce the causes - acid foods, coffee, refined highly processed foods or eating late at night. Its all there, great ideas. Great work

[mike has reflux]

thank you very much for the tip about reading your body's many cries for water. im really trying to get my reflux under control!