« Do You Know Which Side of Your Brain You're Using? | Main | Slick Soles & Sound Sleep »

Enhance Your Focus with Meditation

In a recent study conducted at Pennsylvania University, a group of meditation newbies tried the art of mindfulness over a period of eight weeks and found the meditating regularly improved their abilities in task management and also increased their alertness and focus.

To get maximum results from meditation, regularity is key. Even if you only practice for five minutes at a time, it’s better to do that once or twice a day every day, than to attempt one hour meditation marathons once a week.

So how can you get started?

You could download my free meditation ebook here

Or  download a guided meditation mp3 here for less than the price of a cup of coffee



Tibetan-Bowls-web-ad.jpgTibetan Singing Bowls

Music for Meditation or Relaxation

Enter the deeply relaxing space created by the pure tones of Tibetan Singing Bowls. Relax your mind and settle naturally into a creative and contemplative alpha brain state as the bowls sound together to produce natural rhythms and harmonies.



From deep rich bass to singing high notes, there's nothing quite like the sound of Tibetan Singing Bowls to transport you to a place of peaceful awareness. Due to their metal nature and singing tone, Tibetan Bowls are associated with the the element ether and thus have a directly soothing effect on the mind and spirit.

Sit a while and unwind with these ancient healing tones...

Tibetan Singing Bowls music - listen here

PrintView Printer Friendly Version

EmailEmail Article to Friend

References (1)

References allow you to track sources for this article, as well as articles that were written in response to this article.
  • Response
    Response: How to meditate
    We're exorbitantly excited that you have stumbled on to this page about meditation.

Reader Comments (5)

I'm listening to your music on Myspace right now. It sounds great!


Paul Raven

Jul 26, 2010 | Unregistered CommenterPaul Raven

Thank you Paul

Jul 27, 2010 | Registered CommenterAnanga

Namaste, Ananga: I too just checked out your MySpace. Great! Thanks for this wonderful site and all of your healing music. Really appreciate what you're doing!

Aug 4, 2010 | Unregistered Commentersinging bowls

After seeing the comments above, I have also checked your music. I must say it's extremely calming and makes me think more profound.
In a way you remind me of Gheorghe Zamfir , even though you play different instruments.
Thank you!

Oct 5, 2010 | Unregistered CommenterAlex

Thanks for this post ! I'm really looking forward to reading your ebook; thanks for going to the trouble of making it.



Dec 2, 2010 | Unregistered Commenteremmosea

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>