« Living by Design Blog Carnival No.17 | Main | Do You Know Which Side of Your Brain You're Using? »

Active Meditation: Increasing Energy

iStock_000001970726XSmal-01.jpgOn the top of your head, right in the centre there sits an energy point called: Si Shen Chong. This acupressure and acupuncture point is renowned for it’s ability to perk you up and increase your energy.

To experience a self-help acupressure energy boost all you need to do is take lightly on this crown energy point for two of three minutes while you breath deeply.

This point is a favourite of my acupuncturist who usually leaves me looking like I have an arial sticking out of the top of my head during my treatment sessions. He recently explained to me that this point is good for raising the chi, and settling the mind.

Percussion for Mind, Body and Spirit

If you practice lightly tapping on this point with two or three fingers as if you were playing a hand drum, you will soon learn to raise your energy in a very pleasant way.

What's Next?

Related Articles You Might Enjoy:



Related Resources:


Join the Living by Design Community

Updates via email: Living by Design features regular articles on self improvement & natural health. To receive more articles like this containing tips you can use to feel calm, confident and in control subscribe now.

Enter your Email address here:



FREE LifeCraft eBook for all new subscribers


If you found this article interesting please share it - I appreciate your support

PrintView Printer Friendly Version

EmailEmail Article to Friend

Reader Comments (1)

Really you have done a good job. The written style is very prompt and the highly practical manners. So fruitful for us.
Life coaching for women

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>