Hello and welcome, I'm Ananga Sivyer and I write Living by Design to help people reduce stress and find their feet so they can take their life to a higher level.
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Stress Relief Techniques: 5 Things I Learned from Spying on Calm People
Present Moment Awareness: Lessons from Dogs on Being Here Now
How to Control Anxiety by Changing Your Breathing
What if I'm Too Tense To Relax?
How to Control Anxiety with Grounding Techniques
Free Your Mind from All or Nothing Thinking
Natural Anxiety Remedies: 7 Super Simple Ways to Cultivate Calm
Emotional Freedom Techniques: How to do EFT
Following my recent article on Grounding Techniques, I've added a video guide to grounding on YouTube. It takes you step-by-step through a simple routine to help you reduce stress and put yourself safely and calmly in the present moment.
(The music on this video is from our new Naturescapes soundscape album.)
Grounding Techniques "Make Like a Mountain" - article
Dec 29, 2008
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Reader Comments (2)
Nice techniques to relief stress. I have practiced it and I feel more fresh now. Is it possible if the step by step instruction provided in sound so we don't have to open eyes during the meditation?
MusicForRelax
Peter,
Thanks for commenting. You make a good point about the instructions being spoken - and it's a funny thing, everything I ever record to do with meditation or relaxation has spoken instructions, but because this was a video I forgot myself and went totally visual!
Thanks for the nudge, I'll remember it for future videos.