The Grounding Breath
A deeply relaxing guided breathing and grounding exercise designed to help control anxiety and reduce mental overwhelm. Also ideal for winding down after long journeys or working on computers.
Time:8 minutes |Price:$3.95
Listen to a sample:
"Listening to this was quite an experience. I instantly felt soothed and calm. As someone who is new to meditation (and calmness in general), I found that listening to this was a great way to relax myself into the moment and absorb what was happening now. The soothing voice instantly put my mind at ease. I'd definitely recommend this download!"
Dani - Positively Present
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