Body Scan Relaxation
Guided Relaxation & Sleep mp3 download
The Body Scan is a popular relaxation exercise where you run your mind over your entire body, relaxing each and every part as you go. This recording is designed to guide you through the experience with complete support and help you enter into a comfortable place of deep relaxation.
Running Time: 16:00 mins | Price: $3.95
Have you ever wondered how you can feel relaxed when your life's so busy? Maybe you suffer from stress or anxiety and you'd love to feel calm and in control, but you don't know where to begin.
The prospect of learning to relax or meditate can feel daunting when your head is already too full of things to do and things to worry about.
The Body Scan is a beautifully simple relaxation technique that can help you learn to relax deeply. Simply download, kick off your shoes and let your worries float away.
This guided relaxation exercise can also help you relax into a deep and peaceful sleep at the end of a busy day.
Customer Review: "Very relaxing meditation practice! I tried this in the evening and did not even get to the end of it, the class puts you in such a relaxed and peaceful state, that I drifted right off to sleep (on my yoga mat in the living room) Highly recommend this if you need to release tension and relax!" 5/5
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- Journey to Deep Relaxation
- Breathing Calm: Guided Anxiety Breathing Exercise
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