Guided Meditation Audio Downloads
Start enjoying the benefits of meditation today - just download, sit back and listen...
Customer testimonial: “I started counselling about 3 months ago for depression & anxiety. My counsellor suggested your guided meditations for help.
I can't begin to thank you enough for the help you've provided me! I feel more in control of my life, after years of flying off the handle when things got a little bit stressed. My family has noticed a big change in me. I also have a terrible back problem, and your meditations have relaxed me to the point where my pain is much more manageable because my body is less stressed.” NL, Hamburg
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Journey to Deep Relaxation download
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Anxiety Breathing Exercise: Breathing Calm
Guided anxiety relief breathing exercise. Listen and follow along as you are guided into a feeling of deep relaxation.
Running Time: 10 mins | Price: $3.95
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Anxiety Breathing: Silent Witness Breathing
A simple anxiety relief breathing practice to help you feel calm and in control.
Running Time: 6:30 mins | Price: $3.95
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The Calm Point
A calming secret from the Ancient Healing Science of Ayurveda. Download and listen as you learn one simple acupressure point that can calm your nerves and relieve anxiety.
Running Time: 4:30 mins | Price: $3.95
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Anxiety Relief Grounding Techniques
A deeply relaxing guided breathing and grounding exercise designed to help control anxiety and reduce mental overwhelm.
Anxiety Relief Download > details
Time:8 minutes | Price:$3.95
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Yoga Meditations - Beyond the Clouds
Beyond the Clouds is a guided yoga meditation which provides a true break from rushing around and is guaranteed to help you switch off and invoke your own healing relaxation response.Yoga Meditation MP3 Download > details...
Running Time: 12 minutes | Price: $3.95
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Natural Release - stress relief download
Leave stress and tension far behind you with this deeply relaxing progressive muscle relaxation.
Stress Relief Download > details...
Running Time: 15 minutes | Price: $3.95
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Yoga Meditation - Trataka
This guided yoga meditation introduces the ancient art of trataka or concentrated gazing. Discover how to calm your mind as you enter a peaceful state of relaxed focus.Guided Yoga Meditation MP3 Download > details...
- Price: $3.95 - Duration: 6 minutes
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Mindfulness Meditation - Restful Awareness
Discover how to use the art restful awareness to sink into a state of deep relaxation with this wonderful mindfulness meditation.Mindfulness Meditation MP3 Download > details...
Time: 12 minutes | Price: $3.95
Listen to a sample:
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New Beginnings in Breathing
Discover how to deepen and lengthen your breath so that you can instantly feel more calm.Guided Meditation MP3 Download > details...
Price: $1.95
this meditation is part of the Beautiful Calm Guided meditation collection
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Healing Energy Meditation
This lovely guided qigong standing meditation is a wonderful way to start your day, or recharge and release tension before settling down for the evening.
Guided Meditation MP3 Download > details...
Price: $1.95 -
Body Gratitude Guided Meditation
This guided meditation is focused on appreciating the miracle that is your body. A relaxing and healing experience that's ideal for winding down at the end of a busy day.
Guided Meditation MP3 Download >details
Price: $1.95 Length: 9 minutes this meditation is part of the Beautiful Calm Guided meditation collection
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