Meditation & Relaxation Downloads
Start enjoying the benefits of meditation today - just download, sit back and listen...
Customer testimonial: “I started counselling about 3 months ago for depression & anxiety. My counsellor suggested your guided meditations for help.
I can't begin to thank you enough for the help you've provided me! I feel more in control of my life, after years of flying off the handle when things got a little bit stressed. My family has noticed a big change in me. I also have a terrible back problem, and your meditations have relaxed me to the point where my pain is much more manageable because my body is less stressed.” NL, Hamburg
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Body Scan relaxation
The Body Scan is a popular relaxation exercise where you run your mind over your entire body, relaxing each and every part as you go. This recording is designed to guide you through the experience with complete support and help you enter into a comfortable place of deep relaxation.Running Time: 16:00 mins | Price: $3.95
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Journey to Deep Relaxation download
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Anxiety Breathing Exercise: Breathing Calm
Guided anxiety relief breathing exercise. Listen and follow along as you are guided into a feeling of deep relaxation.
Running Time: 10 mins | Price: $3.95
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Anxiety Breathing: Silent Witness Breathing
A simple anxiety relief breathing practice to help you feel calm and in control.
Running Time: 6:30 mins | Price: $3.95
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The Calm Point
A calming secret from the Ancient Healing Science of Ayurveda. Download and listen as you learn one simple acupressure point that can calm your nerves and relieve anxiety.
Running Time: 4:30 mins | Price: $3.95
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Anxiety Relief Grounding Techniques
A deeply relaxing guided breathing and grounding exercise designed to help control anxiety and reduce mental overwhelm.
Anxiety Relief Download > details
Time:8 minutes | Price:$3.95
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Yoga Meditations - Beyond the Clouds
Beyond the Clouds is a guided yoga meditation which provides a true break from rushing around and is guaranteed to help you switch off and invoke your own healing relaxation response.Yoga Meditation MP3 Download > details...
Running Time: 12 minutes | Price: $3.95
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Natural Release - stress relief download
Leave stress and tension far behind you with this deeply relaxing progressive muscle relaxation.
Stress Relief Download > details...
Running Time: 15 minutes | Price: $3.95
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Yoga Meditation - Trataka
This guided yoga meditation introduces the ancient art of trataka or concentrated gazing. Discover how to calm your mind as you enter a peaceful state of relaxed focus.Guided Yoga Meditation MP3 Download > details...
- Price: $3.95 - Duration: 6 minutes
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Mindfulness Meditation - Restful Awareness
Discover how to use the art restful awareness to sink into a state of deep relaxation with this wonderful mindfulness meditation.Mindfulness Meditation MP3 Download > details...
Time: 12 minutes | Price: $3.95
Listen to a sample:
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New Beginnings in Breathing
Discover how to deepen and lengthen your breath so that you can instantly feel more calm.Guided Meditation MP3 Download > details...
Price: $1.95
this meditation is part of the Beautiful Calm Guided meditation collection
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Healing Energy Meditation
This lovely guided qigong standing meditation is a wonderful way to start your day, or recharge and release tension before settling down for the evening.
Guided Meditation MP3 Download > details...
Price: $1.95 -
Body Gratitude Guided Meditation
This guided meditation is focused on appreciating the miracle that is your body. A relaxing and healing experience that's ideal for winding down at the end of a busy day.
Guided Meditation MP3 Download >details
Price: $1.95 Length: 9 minutes this meditation is part of the Beautiful Calm Guided meditation collection
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