Meditation & Relaxation Downloads
Start enjoying the benefits of meditation today - just download, sit back and listen...
Customer testimonials: “I started counselling about 3 months ago for depression & anxiety. My counsellor suggested your guided meditations for help.
I can't begin to thank you enough for the help you've provided me! I feel more in control of my life, after years of flying off the handle when things got a little bit stressed. My family has noticed a big change in me. I also have a terrible back problem, and your meditations have relaxed me to the point where my pain is much more manageable because my body is less stressed.” NL, Hamburg
"I love your relaxation tracks and have used them for nearly a year now, the music is beautiful and your voice melodic." T. Australia
Our meditations are now available in the iTunes Music Store:
We are delighted to announce that our first collection of guided relaxations for stress and anxiety relief has just been released on Amazon and iTunes.
Transition to Calm has been carefully created to help you relax after a busy or stressful day. The guided relaxations in this collection are perfect for dissolving anxiety and moving into a calm state of mind where you feel supported and safe.
You can listen to previews of all three guided relaxations here
Emotional Peace is a collection of guided meditations and affirmations for difficult days. The words and music of Emotional Peace have been carefully created to help you feel supported and safe to relax and rest.
Listen here
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Peaceful Mind - guided relaxation for sleep
If stress is affecting your sleep you will love Peaceful Mind. Forget racing thoughts and tossing and turning and treat yourself to a 20 minute relaxation carefully designed to calm your mind and take you far away from anxious thoughts. Running Time: 18 minutes | Price: $4.95
Listen to a sample here:
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Release Pain & Relax guided meditation
Narrated by Shann Vander Leek with music by Ananga
This guided meditation is perfect for releasing pain and muscle tension. It will help you settle yourself into a state of deep relaxation, comfort and calm.
Running Time: 12 minutes | Price: $3.95
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unwind guided relaxation
Unwind is designed to help you reduce stress and relax. It's ideal for winding down after travelling, or a busy day at work, or any time you just want to curl up and let everything go.
Like a bubble bath for the mind, unwind will help you release tension and sink into a peaceful state more>>
Running Time: 13 minutes | Price: $3.95
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Solace - guided meditation
The dictionary defines solace as: "Comfort or consolation in a time of distress or sadness" and that's exactly what this guided meditation is all about.
Spoken by Shann Vander Leek with music by Ananga.
Running Time: 10 mins | Price: $3.95
Listen to a sample here:
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Rest & Recover guided meditation
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Body Scan relaxation
The Body Scan is a popular relaxation exercise where you run your mind over your entire body, relaxing each and every part as you go. This recording is designed to guide you through the experience with complete support and help you enter into a comfortable place of deep relaxation.Running Time: 16:00 mins | Price: $4.95
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Journey to Deep Relaxation download
Step away from stress and anxiety and allow yourself a few minutes of pure peace and relaxation with this hypnotic soothing experience.
Running Time: 11:30 mins | Price: $4.95
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Anxiety Breathing Exercise: Breathing Calm
Guided anxiety relief breathing exercise. Listen and follow along as you are guided into a feeling of deep relaxation.
Running Time: 10 mins | Price: $4.95
Anxiety breathing exercise > details
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Anxiety Breathing: Silent Witness Breathing
A simple anxiety relief breathing practice to help you feel calm and in control.
Running Time: 6:30 mins | Price: $3.95
Anxiety breathing technique > details
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The Calm Point
A calming secret from the Ancient Healing Science of Ayurveda. Download and listen as you learn one simple acupressure point that can calm your nerves and relieve anxiety.
Running Time: 4:30 mins | Price: $3.95
Anxiety Relief Download > details
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Anxiety Relief Grounding Techniques
A deeply relaxing guided breathing and grounding exercise designed to help control anxiety and reduce mental overwhelm.
Anxiety Relief Download > details
Running Time: 8 minutes | Price:$3.95
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Yoga Meditations - Beyond the Clouds
Beyond the Clouds is a guided yoga meditation which provides a true break from rushing around and is guaranteed to help you switch off and invoke your own healing relaxation response.Yoga Meditation MP3 Download > details...
Running Time: 12 minutes | Price: $4.95
Customer review: I have always struggled with truly relaxing during meditation – envious of those people who found meditation comes quite naturally to them - and often found it stressful trying to empty my mind!! Sometimes even feeling slightly panicky and worried that I could not switch off which defeats the object– however this download did the trick.
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Natural Release - stress relief download
Leave stress and tension far behind you with this deeply relaxing progressive muscle relaxation.
Stress Relief Download > details...
Running Time: 15 minutes | Price: $4.95
Customer review: A great exercise to relax each and every muscle in your body and the good thing is that it is so easy to do. I can imagine doing this one before an interview or going to the dentist!
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Yoga Meditation - Trataka
This guided yoga meditation introduces the ancient art of trataka or concentrated gazing. Discover how to calm your mind as you enter a peaceful state of relaxed focus.Guided Yoga Meditation MP3 Download > details...
- Price: $3.95 - Duration: 6 minutes
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Mindfulness Meditation - Restful Awareness
Discover how to use the art restful awareness to sink into a state of deep relaxation with this wonderful mindfulness meditation.Mindfulness Meditation MP3 Download > details...
Time: 12 minutes | Price: $3.95
Listen to a sample:
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New Beginnings in Breathing
Discover how to deepen and lengthen your breath so that you can instantly feel more calm.Guided Meditation MP3 Download > details...
Price: $1.95
this meditation is part of the Beautiful Calm Guided meditation collection -
Healing Energy Meditation
This lovely guided qigong standing meditation is a wonderful way to start your day, or recharge and release tension before settling down for the evening.
Guided Meditation MP3 Download > details...
Price: $1.95 save when you download this meditation as part of the Beautiful Calm Guided meditation collection
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Body Gratitude Guided Meditation
This guided meditation is focused on appreciating the miracle that is your body. A relaxing and healing experience that's ideal for winding down at the end of a busy day.
Guided Meditation MP3 Download >details
Price: $1.95 Length: 9 minutesthis meditation is part of the Beautiful Calm Guided meditation collection
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