Anne Coates, hostess of Parenting without Tears, has written a review of our Beautiful Calm Meditation series and given it a big thumbs up.
Here's what she had to say:
"It’s easy to think we have taken five minutes out to relax when we haven’t really done so. This is where Beautiful Calm triumphs.
I have listened to numerous relaxation tapes/CDs and usually find them irritating! And there's only so much of listening to ocean waves a person can take. With Ananga Sivyer's Beautiful Calm I loved the music and her voice didn't grate on the ear - nor was she patronising.
What I particularly like about Beautiful Calm is that the cover tells you exactly how long each guided breathing/meditation takes.
So if you only have three minutes to spare try the MIndfulness Meditiation. As long as nine minutes? Then work through the Buddhist Meditation..."
Anne also recommended loading the guided meditations onto an iPod or MP3 player for benefiting from the exercises anywhere, anytime.
Anne has fully grasped the intention behind these meditations, and that is to provide quick, easy and effective access to the benefits of meditation, for anyone no matter how busy they are.
Read the full review here
you can get instant access to the Beautiful Calm Guided Meditation MP3s here