Wednesday
Feb142007
Deep and Slow... Hypnosis Relaxation
Feb 14, 2007 
Give yourself a break! Take a ten minute holiday with this deep relaxation MP3 designed to reduce stress, tension and anxiety and enjoy the relief that comes from inviting the relaxation response into your body and mind.
FREE Guided Relaxation Hypnosis MP3 Download - Deep and Slow...
Length: 11 minutes File Size: 13MB
Note: For best hypnosis and meditation results, please use quality stereo headphones.
Reader Comments (3)
Good info. Thanks for sharing. The techniques are more useful for the people suffering because of stress. Here is an good information for the people suffering because of stress. When I suffered because of stress and depression my friend suggest me to try hypnosis from Thoughts Become Reality - Hypnosis. They helped me to improve my self confidence and self control.
This is a nice relaxation recording. I gave it a try and found it......relaxing.
Thanks!
You can also use self hypnosis to improve motivation for exercise, so that you will be more likely to exercise regularly. You could also very possibly even experience faster muscle-building results, by using self-hypnosis techniques to engage your mind-body connection to focus your energy and resources on building up muscle and burning fat. This type of suggestion can have surprising power over the way that your body is operating.