This simple sitting qigong meditation is a mindfulness exercise that focuses on the breath along with basic hand postures.

My acupuncturist friend John Gavin shared this technique with me and tells me that he often uses it in addiction workshops for inducing calm and giving relief from the anxiety related to addictive cravings.

Music notes: This meditation has been recorded with a selection of real Tibetan (or singing) Bowls which produce a very soothing sound which supports meditation and relaxation. These bowls have been recorded live in order to preserve the subtle sounds of the harmonic overtones they produce.

 
5 Finger Qigong - FREE Meditation Music MP3

A superior quality recording of 5 Finger Qigong is included in the Beautiful Calm Beginners Meditation Collection of guided meditations and music for reducing stress and anxiety.