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Wednesday
Mar142007

5 Finger Qigong Meditation

yin_yang_chi_balance.jpgThis simple sitting qigong meditation is a mindfulness exercise that focuses on the breath along with basic hand postures.

My acupuncturist friend John Gavin shared this technique with me and tells me that he often uses it in addiction workshops for inducing calm and giving relief from the anxiety related to addictive cravings.

 

Music notes: This meditation has been recorded with a selection of real Tibetan (or singing) Bowls which produce a very soothing sound which supports meditation and relaxation. These bowls have been recorded live in order to preserve the subtle sounds of the harmonic overtones they produce.

 
mp3-play-button.jpg5 Finger Qigong - FREE Meditation Music MP3

A superior quality recording of 5 Finger Qigong is included in the Beautiful Calm Beginners Meditation Collection of guided meditations and music for reducing stress and anxiety.

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Reader Comments (3)

Great Post and Great Job.
Aug 5, 2007 | Unregistered CommenterZakaria Mohamad
hey im a 3rd yr student studying acupuncture and tcm. i have been hearing about 5 finger qi gong and was wondering if there were any useful sites online that explain it in more detail?? thanks
Feb 25, 2008 | Unregistered Commenterpolly

Qigong Meditation for health and well-being could also be beneficial. There are currently some great Qigong events coming up which your readers may be interested in. Qigong Events: http://www.usfreeads.com/2448023-cls.html

Jun 28, 2010 | Unregistered CommenterBarbaraG

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