Tweets for Inner Calm

Get Inner Calm Audio's tweets on new meditation projects

« Meditation as it Should Be: Simple & Enjoyable... | Main | Are Yoga and Meditation Good for my Brain? »
Sunday
Jun102007

4 Little Known Secrets of Meditation

A Guest Article by Matt P. Clarkson

Secret #1: The True Purpose of Meditation

Many people feel a sense of fascination when confronted with the possibility of mystic visions, psychic intuition and heightened mental functioning. While meditators often report these sorts of improvements, these experiences should not be the primary reason for practice. The purpose of meditation is to bring us back to ourselves.

As we become healthier, happier and realize greater self-awareness, the other benefits of meditation begin to follow naturally -- improved mental functioning, greater intuition as well as greater access to unconscious resources and abilities.

 

Secret #2: Distraction Does Not Equal Failure

Meditation is not work in the sense that you have to "force" yourself to concentrate completely for long periods of time. If we consciously try to prevent thinking, it's going to have a negative impact on the meditation.

Instead, whenever we become lost in thought or confusion, we simply acknowledge those thoughts and then gently return the attention to the object of the meditation. We do this as many times as distraction or thought occurs. Eventually, the mind becomes calmer and discursive thought begins to slow.

 

Secret #3: Insight Alone Is Not Enough

Insight alone will not transform our lives. Meditation is likely to help us by giving us larger perspectives and increasing clarity of thought. But although our sense of inner guidance might become stronger, unless we ACT on that guidance, we will never manifest the changes we truly want in our lives.

This doesn't just mean we need to take action in our outer world, for example, having an honest conversation with a friend or paying a bill.

It also means we must actively request the assistance of the unconscious in a clear and persistent way. When you do that, as I teach in "Secrets of Meditation, Energy and Manifestation," you find yourself magnetically drawn toward your dreams with an irresistible impulse.

 

Secret #4: Learn To Let Go

Once you have made your request, it's important that you let go. Don't be concerned with HOW you're going to get what you truly want in your life. Needing to know how can hamper the process of making it manifest in the outer world. Learn to trust your unconscious.

Some changes -- perhaps all of them -- will happen automatically. I have personally found that many of my destructive habits simply dropped away with minimal conscious effort.

For me, this was achieved not by self-discipline and will power, but rather a "letting go" and a realization that spiritual growth is a natural process powered by parts of ourselves that know more than we can understand consciously.

As we let go consciously and receive more input from these parts, we learn to trust this feeling, this feeling that we are in safe hands and that something amazing is about to happen.


Matt Clarkson has created a no cost e-course teaching simple meditation exercises for busy people. Each "Daily Meditation" is an exercise, inspirational message or tip to help you calm the mind and reduce stress.

Photo "meditation" by iandeth

What's Next?

Related Articles You Might Enjoy:

 

 

Related Resources:

 

Join the Living by Design Community

Updates via email: Living by Design features regular articles on self improvement & natural health. To receive more articles like this containing tips you can use to feel calm, confident and in control subscribe now.

Enter your Email address here:

Preview

 

FREE LifeCraft eBook for all new subscribers

 

If you found this article interesting please share it - I appreciate your support

 

 

EmailEmail Article to Friend

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>