Natural Release - Progressive Muscle Relaxation Stress Relief Download
Muscle tension goes hand in hand with stress and anxiety. When tension goes unnoticed in your body it can bring on headaches, general muscle pain, and fatigue.
This simple stress relief download shows you how to quickly release tension and become relaxed and comfortable in minutes.
By listening and following along with the simple instructions in this recording you can learn to active your own relaxation response and turn off stress at will. The benefits of learning such a skill include:
- turning of the "fight or flight" response in your body
- improving oxygenation to your brain
- relieving muscle tension
- lowering blood pressure
- improved concentration
- protecting yourself from a variety of stress induced symptoms
“Drop the idea that you are Atlas carrying the world on your shoulders. The world would go on even without you. Don’t take yourself so seriously.”
Leave stress and tension far behind you with this deeply relaxing progressive muscle relaxation.
Running Time: 15 minutes | Price: $4.95
Customer review: A great exercise to relax each and every muscle in your body and the good thing is that it is so easy to do. I can imagine doing this one before an interview or going to the dentist!
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