Trataka - Candle Gazing Meditation

Guided Yoga Meditation MP3 - download now

This relaxing guided yoga meditation introduces the ancient practice of trataka or concentrated gazing. The simplest introduction to tratak is gazing at the flame of a candle, and this meditation takes you step by step through a guided session that will help you relax and focus your gaze while enjoying the benefits of stilling and calming your mind.

This guided meditation offers a very effective way of withdrawing from external stress and distractions and allowing the brain to enter a relaxed and highly beneficial alpha state.

Read more about trataka candle gazing here

This meditation package contains 2 MP3s:

MP3 1 - Guided Candle Gazing Meditation
with spoken instructions & soothing background music

MP3 2 - Trataka Music
soothing background music for meditating, or simply relaxing

Download now and enjoy the benefits of a calm and focused mind...

High Quality Guided Meditation MP3 Download
- Price: $3.95 - x2 MP3s - Duration: 6 minutes each

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